New Delhi: Your body just isn’t the same when you’re carrying a developing child. Your internal organs shift and constrict to make room for your growing uterus. Yoga has many benefits during pregnancy, including building pelvic strength and preparing your body for labor, but there are certain yoga poses toRead More →

If you’re looking to increase your strength, balance, and flexibility (while developing your skills), here are some of the more advanced yoga poses to try. Are you a seasoned yogi with an impressive repertoire of poses? Or are you still working on mastering Corpse Pose or Mountain Pose? Regardless ofRead More →

Jessamyn Stanley is a renowned yoga instructor and cannabis advocate for self-love.Bobby Quillard Jessamyn Stanley is an internationally known personality yoga instructor and cannabis lawyer. In 2019, she publicly shared her cannabis use and advocacy for the very first time. When Jessamyn Stanley smokes a joint, she feels free. Stanley,Read More →

When it comes to hot yoga, you probably have a few questions. What is it actually? Will you pass out from the temperature? What are the advantages and the dangers? And how does it compare to a standard hatha or ashtanga practice? Well, don’t worry. Here, WH Fitness Editor andRead More →

A Bristol laughter yoga instructor who appeared on Britain’s Got Talent last week continued to laugh despite producers ‘cutting’ his audition clip. Pete Cann, The Laughter Man has become an expert in laughter yoga since discovering the coping mechanism in 2016, and has shared the technique with dozens of peopleRead More →

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD) that can cause inflammation and ulcers in the lining of the large intestine and rectum. Some triggers make symptoms worse. Stress is a common trigger for UC flare-ups, so it’s important to find ways to manage stress if you’reRead More →

1. What is high blood pressure?2. What causes high blood pressure?3. Why does yoga work for high blood pressure?4. Yoga asanas to control high blood pressure5. Shishuasana (child’s pose)6. Vajrasana, diamond pose7. Paschimottanasana (forward bend pose)8. Corpse Pose (Shavasana)9. Sukhasana (easy pose)10. Badhakonasana (Butterfly Pose)11. Yoga for Hypertension FAQs12. CanRead More →

Everyone struggles with their posture. If you have back pain or droopy shoulders, you’re not alone. Many of us tend to let our posture down, especially in our day and age when we are confined to our desks for hours on end. In addition to strengthening your upper back andRead More →

Feel stressed? Feel like you’re running around with fumes and need a little relief? If so, you might want to consider incorporating yoga into your day. When you say “yoga,” most people think it’s just a bunch of stretching. Although this is one of the benefits of yoga, there areRead More →

Metta–Loving Kindness– at The Meetinghouse! Yoga instructor Liz Wendel will be leading Metta on Wednesday evening at the Meetinghouse from 5:30-6:00 p.m. as we hold Ukraine in our hearts. Prayer put forth loving-kindness is a prayer or mantra used in loving-kindness meditation, or metta bhavana. This type of meditation andRead More →

Have you tried practicing yoga to relieve migraines and headaches? Here’s how it can help, plus 10 poses to try. Migraine is one of the most common headaches. Some migraine symptoms can sometimes be severe enough to interrupt daily life, including: nausea light sensitivity shooting pain in the head onRead More →

Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

A sedentary lifestyle coupled with poor food choices is the worst combination one can have for developing diabetes. With each passing day, the number of patients suffering from this metabolic disorder continues to grow reminding us to take preventive measures well in advance. Appropriate lifestyle changes to prevent or manageRead More →

Women can suffer from infertility due to modern lifestyle and stress. Keeping your body in shape can be crucial if you’re trying to conceive. You can combine yoga and other fertility treatments under the guidance of your doctor to achieve the desired results. To help us understand which yoga posesRead More →

Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

Many people don’t associate yoga with weightlifting. However, you will be surprised to know that a few simple yoga poses can help you improve your lifting techniques, increase your strength and flexibility, improve your postural alignment, and protect your shoulders and back from injury. So if you are wondering howRead More →

Actress and reality TV host Shilpa Shetty’s name is synonymous with yoga. The star is a true blue fitness enthusiast who regularly shares photos and videos of practicing different yoga asanas. Her latest music video features three easy yoga asanas that are beneficial for overcoming period pain, PCOD issues, andRead More →

Reyash received her certification from Anand Shekhar School of Yoga on July 27, 2021, after completing her 200-hour yoga teacher training course. Nine-year-old Reyash Surani has become the youngest certified yoga instructor with a clip of him practicing different poses garnering both admiration and praise. The youngster started practicing yogaRead More →

Sure, goat yoga is Instagrammable and quirky, but there’s something beautiful and transformative about hanging in the sky, nestled in silk, like a butterfly emerging from your cocoon. Enter aerial yoga. Along with providing many physical and mental benefits and fun acrobatics, aerial yoga is rapidly gaining momentum as aRead More →

It doesn’t matter if you suffer from back pain, high blood pressure, depression, or any other common ailment, yoga is most likely to have a cure. With a range of different poses that affect our different body parts and functions as well as the convenience of performing them, yoga isRead More →

NEW YORK, January 12, 2022 /PRNewswire/ — The basic care group, operator of health and nursing facilities, has joined forces with Daily Pay to allow healthcare professionals instant access to their professional income. The partnership gives Bedrock Care Group employees more financial flexibility during this difficult time for healthcare workersRead More →

Financial institutions are looking for new ways to generate revenue, while providing more personalized customer service. Financial Technology or Fintech is a great solution that can help them do both. Fintech companies make it easier for people to monitor their investments, save money by analyzing their spending habits, and findRead More →

Angela Espada, executive director of the Indiana Catholic Conference, shares her group’s reasons for supporting legislation that would cap payday loan interest rates. Samantha Horton/IPB News Proponents are again pushing lawmakers to pass legislation that would cap annual percentage rates on small loans. Hoosiers for Responsible Lending wants rate capsRead More →

Ghislaine Maxwell learned that her young husband had “moved on” with a pretty yoga instructor during a tense phone call behind bars. Scott Borgerson, 46, secretly married Maxwell, 60, in 2016 after splitting from his first wife and mother of his two children. He initially swore to back Maxwell andRead More →

Experts now believe that certain yoga poses, if performed precisely, can even treat conditions such as erectile dysfunction. (Image: Shutterstock) Certain yoga poses are also associated with better ejaculation control in men and better synchronization with their partner, which contributes to sexual well-being. As yoga gains popularity around the worldRead More →

Winter, especially in the northern half of India, can end up making us steeper and craving warmth. Joint and muscle stiffness can be frequent during this weather. It can also be very difficult for people with joint pain, arthritis, or muscle problems. There’s a reason why body aches, pains, andRead More →

LONDON–(BUSINESS WIRE)–, a London-based payday loan provider, has released a report titled “Who borrowed payday loans during the coronavirus pandemic”, which analyzes payday loan applications received during the first part of the coronavirus pandemic. It found that payday loan applications fell by 52% during the first UK lockdown. Payday loanRead More →