Port Washington Yoga Life instructor Melissa Pereira recently taught students at Roslyn Trinity Cooperative Day School as part of their month-long yoga immersion course. Students moved flexibly through poses, including Snake Pose, Upward Facing Dog Pose, and Crab Pose, after beginning with cross-legged breathing exercises. “We are fortunate to haveRead More →

Hot yoga may not be best for us. (Photo: Getty Images) Until recently, we mainly relied on ancient knowledge passed down by teachers to tell us how and why yoga is good for the body. But with all the claims of different types of yoga about health benefits, it’s alsoRead More →