“You know what Yin Yoga is, don’t you?” my friend asked me as we headed to a class after work at Modo Yoga Studio. The answer was do not. a. index. Booked it blindly because at 7:30pm it fit perfectly into my busy schedule. That’s when I really started toRead More →
This is an archived article and the information in the article may be out of date. Please look at the timestamp on the story to see when it was last updated. CHICAGO — As yoga studios pop up across the country, the teacher certification process has become increasingly stringent. ButRead More →
Among the many types of yoga practiced around the world, two variations – Hatha and Vinyasa yoga – are among the most popular. While they share many of the same poses, Hatha and Vinyasa each have a distinct purpose and pace. Which choice is right for you depends on yourRead More →
Three classes of hot yoga a week for 12 weeks significantly reduced blood pressure in people with stage 1 hypertension, preliminary research presented at the American Heart Association’s Hypertension Scientific Sessions revealed. Experts believe that it is a combination of warmth along with breathing movements and flexibility that is responsibleRead More →
Improved proprioception (the sense of where your body is in space) Increased body awareness, control and coordination Stabilized feet and ankles, reducing your risk of injury Stronger core, which protects against lower back pain Powers of concentration and concentration more developed Builds courage and determination that transfer to other areasRead More →