Back pain is a very common complaint, especially among people who lead less active lives. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Certain yoga poses can directly help relieve back pain by stretching and strengthening the back muscles.
When you think of yoga, you (maybe) think of men and women wearing stretchy clothes that twist into knots, granola hippies that wouldn’t hurt a fly. Let’s put this stereotype to bed. Here are five athletes who practice yoga and break the typical yogi stereotype. Shaquille O’Neal, NBA LeBron James,
With over five years of yoga experience and a solid track record in the fitness industry for over a decade, Shraddha Iyer, Master Yoga Instructor at Sarva and Diva Yoga, founded by the entrepreneur based in Chennai Sarvesh Sashi and actor-model Malaika Arora, aims to make a difference in every