If you’re looking to increase your strength, balance, and flexibility (while developing your skills), here are some of the more advanced yoga poses to try. Are you a seasoned yogi with an impressive repertoire of poses? Or are you still working on mastering Corpse Pose or Mountain Pose? Regardless ofRead More →

Jessamyn Stanley is a renowned yoga instructor and cannabis advocate for self-love.Bobby Quillard Jessamyn Stanley is an internationally known personality yoga instructor and cannabis lawyer. In 2019, she publicly shared her cannabis use and advocacy for the very first time. When Jessamyn Stanley smokes a joint, she feels free. Stanley,Read More →

When it comes to hot yoga, you probably have a few questions. What is it actually? Will you pass out from the temperature? What are the advantages and the dangers? And how does it compare to a standard hatha or ashtanga practice? Well, don’t worry. Here, WH Fitness Editor andRead More →

A Bristol laughter yoga instructor who appeared on Britain’s Got Talent last week continued to laugh despite producers ‘cutting’ his audition clip. Pete Cann, The Laughter Man has become an expert in laughter yoga since discovering the coping mechanism in 2016, and has shared the technique with dozens of peopleRead More →

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD) that can cause inflammation and ulcers in the lining of the large intestine and rectum. Some triggers make symptoms worse. Stress is a common trigger for UC flare-ups, so it’s important to find ways to manage stress if you’reRead More →

1. What is high blood pressure?2. What causes high blood pressure?3. Why does yoga work for high blood pressure?4. Yoga asanas to control high blood pressure5. Shishuasana (child’s pose)6. Vajrasana, diamond pose7. Paschimottanasana (forward bend pose)8. Corpse Pose (Shavasana)9. Sukhasana (easy pose)10. Badhakonasana (Butterfly Pose)11. Yoga for Hypertension FAQs12. CanRead More →