5 Simple Office Yoga Poses To Help Body And Mind While Working From Home

  • Yoga in the office is an easy way to reduce stress and relieve tension while working from home.
  • It doesn’t require any special equipment or a change of clothes and can take as little as a few minutes.
  • Yoga instructor Emily Harding spoke to Insider through five easy poses.
  • Visit the Insider home page for more stories.

Most of us could benefit from doing more yoga, but if you’re struggling to find the time, yoga in the office might be the way to go.

While chair yoga (a more accessible and inclusive form of practice) and stretching at your desk are nothing new, tabletop yoga is proving to be more beneficial than ever for both body and body. mind, for many people around the world who have worked from home.

Chair yoga is generally offered to older people, but London-based yoga teacher and founder of The Yeh Yoga Co. Emily Harding thinks it’s something we should all be doing, and reframe the practice to office “has attracted growing interest from exhausted employees.

Harding has been offering tabletop yoga for two years, and originally came up with the idea working with large companies whose employees felt they weren’t able to fit classic yoga into their day. . With office yoga, you don’t have to go anywhere, don’t need to change, and you don’t need a lot of time.

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It helps with posture, relieves tension in the neck and shoulders, reduces eye strain which in turn can relieve headaches, and helps people feel connected to themselves, calmer and less anxious about themselves. focusing on breathing, according to Harding.

“Yoga isn’t just about practicing on a mat in your leggings,” she told Insider, adding that she wanted to challenge the stereotype that “yoga is only for thin, flexible white women.”

“Yoga has been around for thousands of years. It’s about freeing yourself from the pain in your mind that doesn’t just appear when you walk on all four corners of the mat, it is in your entire life,” he said. said Harding.

Harding explained to Insider five easy poses (which only require removing your chair from your desk) and how to perform them correctly, regardless of your ability, from your home office.