Easy and effective yoga poses to gain weight

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If you are looking to gain weight, there are simple and effective ways to support you in this process. Yoga is one such solution that could help you achieve your weight loss goals. Yes, the right kind of yoga can help you gain weight and muscle. “It is a common misconception that yoga only helps with weight loss. According to studies, however, yoga can improve muscle strength and endurance,” says Mitesh Thakkar, Psychologist, Founder of MBS Holistic Clinic, which discusses some of the benefits and techniques. yoga for weight gain.

1. Asanas for gaining weight
2. Supta Badhakonasana (Reclining Butterfly Pose)
3. Vajrasana (Diamond/Thunderbolt Pose)
4. Bhujangasana (cobra pose)
5. Sarvangasana (Standing shoulder)
6. Utkatasana (chair pose)
7. Urdhva Mukha Svanasana (Upward Facing Dog Pose)
8. Virabhadrasana II (Warrior Pose II)
9. Well balanced diet
10. FAQs:

Asanas for gaining weight

Infographic on yoga asanas for weight gain

Being underweight can cause many health problems, including weight loss immune system. These yoga asanas will help you gain weight.

Supta Badhakonasana (Recumbent Butterfly Pose)

Supta Badhakonasana (Recumbent Butterfly Pose) for Weight Gain

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This asana stimulates the abdominal organs such as the ovaries and prostate, as well as the bladder and kidneys. It helps relieve stress, mild depression, menstruation and menopausal symptoms. Supta Baddha Konasana is an excellent warm-up pose for a variety of poses, including several standing poses, GomukhasanaMalasan, padmasanaand most seated twists and forward bends.

Pro Tip: The asana also opens your hips and thighs, making it easier to perform other asanas.

Vajrasana (Diamond Pose/Thunderbolt)

Vajrasana (Diamond/Thunderbolt Pose) for weight gain

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This yoga pose is said to relax the mind and improve body functions. Vajrasana affects your thighs, calves, and abdominal muscles, which aids digestion. This position is also good for blood circulation. Vajrasana also treats slow metabolism and constipation, increasing a person’s appetite. This yoga position promotes muscle toning and weight gain.

Pro Tip: This asana should be done on a yoga mat or mattress.

Bhujangasana (cobra pose)

Bhujangasana (Cobra Pose) for gaining weight

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This is excellent for aiding digestion and increasing metabolic rate. It impacts your weight and helps in gaining weight. This position targets the back, abdomen, and neck. Bhujangasana is a good method to eliminate any blockage produced by a slow metabolism.

Pro Tip: Perform the asana at least four to five times in a row.

Sarvangasana (shoulder stand)

Sarvangasana (shoulder stand) for weight gain

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This posture is also known as the shoulder stand. Sarvangasana is beneficial for improving spinal strength and blood circulation. This yoga position promotes digestion and eliminates the problem of constipation. Sarvangasana is also beneficial for improving thyroid function.

Pro Tip:
Add this asana to your daily routine for better results.

Utkatasana (chair pose)

Utkatasana (chair pose) for gaining weight

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The asana focuses on endurance, tenacity and dedication. To perform chair pose correctly, you must integrate the strength of your legs, arms, and torso as you lift your abdominal muscles and lengthen your spine. Chair pose requires not only physical strength and endurance, but also breathing and mental focus.

Pro Tip:
Consistency in the practice of Utkatasana gives lasting results.

Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Urdhva Mukha Svanasana (Upward Facing Dog Pose) for Weight Gain

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This asana is also known as the Upward Facing Dog Pose, is an essential element in the Surya Namaskar sequence. This powerful backbend stretches the core, elevates the head, and improves posture, which can counteract feelings of depression and exhaustion. This exercise strengthens your back, arms and wrists. In addition, the abdominal organs are stimulated and the chest, lungs, shoulders and stomach are stretched.

Pro Tip: This pose improves his posture.

Virabhadrasana II (Warrior Pose II)

Virabhadrasana II (Warrior II Pose) for weight gain

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The standing position stretches and strengthens the legs and ankles, while opening the hips. The warrior poses are beneficial for the overall vitality and fortification of the body. They help in the development of endurance and strengthen the physique of the warrior.

Pro Tip: The longer you hold this asana, the greater its focus-enhancing effects.

Well-balanced diet

Well-balanced diet for weight gain

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Yoga and diet are equally crucial for weight gain. Yoga alone can provide many benefits, such as improved muscle mass, metabolism, and endurance. But if you want to gain weight healthily, A balanced diet and yoga are essential.

Because yoga improves the absorption of nutrients, carbohydrates, and fats in the body, it can facilitate healthy weight gain. And to absorb nutrients, you must first ingest nutrient-dense foods.

You should include foods high in protein, carbohydrates, fats and vitamins in your regular diet. Green and leafy vegetables and fruits, lentils, milk, rice and dairy products, and meat may be beneficial.

Stress, slow metabolism, a lack of appetite, and digestive difficulties are corrected by yoga. It also helps in weight stabilization. Yoga is the solution to all your problems. It promotes oxygenation and blood circulation. Moreover, it builds muscles and makes you flexible and strong.

Pro Tip:
Full body yoga poses that engage multiple muscle groups at the same time will bring you the best results.


How can a skinny person gain weight?

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Q. How can a skinny person gain weight?

A. To gain weight through yoga, you will need two essential things:

  1. Practice the type of yoga that will put your body into an anabolic state, i.e. do yoga that will challenge your muscles and your stamina.
  2. Calorie surplus. You need to eat more calories than you expend gain weight and build muscle mass.

Q. What fruits increase weight?

A. Dried fruits, such as dates, prunes, apricots, figs, raisins, currants, raisins, cashews
Fresh fruits such as mango, banana, coconut and avocado contain more calories than their fresh counterparts, which makes them excellent options for healthy weight gain.

Q. Which juice is best for weight gain?

A. Banana in milk juice, avocado juice, date milkshake, dried fruits or nuts in milk, mango and pineapple juice help to gain weight.

Q. Which vegetable is best for weight gain?

A. Potatoes, carrots, beets, corn, pumpkin, yams are good options. If you add fruits and vegetables to your regular diet, you will consume extra calories and may gain weight.

Also read: The best yoga exercises to correct your hormonal imbalance

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