I am a yoga instructor and here are the 4 best yoga pillows

YesYoga is a transformative practice, but sometimes sitting poses aren’t always the most comfortable positions. As Ciara would say, you can “improve” your practice by adding a yoga pillow. Catherine Ekeleme, MPH, CHES, a moving educator, meditation guide and breathing work facilitator who has practiced yoga for over seven years, shares that a good pillow can change your yoga practice.

“A yoga pillow can relieve pressure in the hips and spine when sitting, improving the overall yoga experience,” says Ekeleme. You’ll experience the benefits of yoga the most when you feel comfortable and supported, she says.

When choosing a yoga pillow, Ekeleme suggests pillows that have removable or washable covers. This is what keeps the pillow clean and hygienic. “I would also suggest checking the strength and longevity of the interior material,” says Ekeleme. Since cotton-filled pillows tend to lose their shape over time, Ekeleme recommends foam-filled or mixed-density pillows like buckwheat instead.

Ready to step up your yoga practice? With Ekeleme’s advice in mind, we’ve curated this list of the best yoga pillows to make your shopping experience smooth.

The 4 best yoga cushions

1. Avocado Organic Yoga Meditation Pillow, $ 79

Uh, did someone say cute? This buckwheat filled yoga pillow will make you feel supported with every yoga mantra. Best of all, the pillow is sold by a certified climate neutral company that strives to offset carbon emissions. Yes for less waste!

Buy now: Avocado Organic Yoga Meditation Pillow, $ 79

2. Walden Meditation Pillow Set, $ 245

best yoga pillows

Your spine will thank you with this buckwheat-filled pouf. The pillow conforms to the body and the gel infused memory foam will add extra support to any of your yoga sessions. And with the moisture-resistant, antimicrobial shell, cleaning just got a whole lot easier.

Buy now: Walden Meditation Pillow Set, $ 245

3. Brentwood Home Buckwheat Yoga Bolster Pillow, $ 79

best yoga pillows

If you are looking to “beef up” your workout, look no further. This pillow was designed to add extra support and stability to any yoga movement. And if any of your yoga sessions get too sweaty, you can remove the stretch knit cover and throw it in the wash. Inside you’ll find buckwheat padding, which creates a firm and adjustable base.

Buy now: Brentwood Home Buckwheat Yoga Bolster Pillow, $ 79

4. Super Soft Sunday Citizen Meditation Pillow, $ 75

best yoga pillows

This pillow won a gold medal for being the softest yoga pillow on the market. Buckwheat filling conforms to the shape of your body, making it ideal for back support. And its aesthetic appeal makes it a great addition to any space. It’s a win-win situation.

Buy now: Super Soft Sunday Citizen Meditation Pillow, $ 75

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