Tabay Atkins – America’s Youngest Certified Yoga Instructor! – Los Angeles Sentinel | Los Angeles Sentry

Tabay, 11, the youngest certified yoga teacher in the United States, has been practicing yoga since the age of 6. (courtesy photo)

Legends are born and grow slowly and carefully. It might sound like Hollywood lore, but the truth about Tabay Atkins is exactly that – the truth – and the truth is far more whimsical than fiction.

The youngest certified yoga teacher in America, Tabay Atkins has been practicing yoga since the age of six. When he was only 10 years old, he applied to get his certification to become a yoga instructor. Now 11, he teaches three classes a week at the Care4Yoga studio in San Clemente, California.

Tabay was inspired by her mother, Sahel Anvarinejad, who was recovering from stage 3 non-Hodgkin lymphoma and began practicing yoga as part of her recovery. While still in active recovery, she became a certified yoga instructor.

In 2012, she opened Care4Yoga, a yoga studio just a year after earning her yoga certification (located in San Clemente, California). She took Tabay, then 6, to some of her certification classes, including training to teach yoga to children with autism, cancer patients and other students who may have special needs.

Tabay saw how much yoga improved his mother’s health and when she beat cancer he decided to start his training to become a certified yoga teacher. During the summer of 2016, after 200 hours of dedicated training, Tabay finally became a certified instructor.

“[Tabay] I saw how yoga helped me before I opened the studio, ”added Sahel, who now has more than 14 certificates, including those specializing in children’s yoga, yoga for children with autism and the cancer therapy.

Tabay’s studio classes at Care4Yoga are free! So everyone can afford it. “I teach all classes of giving and anything anyone can afford to pay (or not pay) is fine for me,” Tabay explained. “I just want to put yoga in everyone’s life to help them be happy or happier, healthy or healthier, and feel at peace. If I spread yoga, it will help others heal!

The health benefits of practicing this ancient art can help heal. Tabay’s father is Larry Atkins, a former NFL player, and he attends his son’s classes every week. “Doing yoga with Tabay helped me recover after the three knee surgeries I had,” Atkins said.

Tabay Atkins (l), the youngest certified yoga instructor in the United States, was inspired to teach his mother’s practice while battling and conquering cancer. (Courtesy photo)

“My son is the most amazing, sweet, loving, generous, amazing, sincere, honest and passionate boy in the world,” Sahel said. “And I’m not saying that just because he’s my son. He truly is the most special human being. He’s not a typical 11 year old boy. He was only 6 years old when I got cancer from non-Hodgkin lymphoma. When I became cancer free and was in such poor physical and emotional shape from the effects of cancer and chemo, I [accidentally] got into yoga and it changed my world. [Tabay] saw how much yoga aids in the healing process, and he immediately said he wanted to become a yoga teacher so that he could help heal people with the practice of yoga the way he saw it m ‘help heal myself. This is not typical of a 7 year old. And he wasn’t saying that was what he wanted to do when he grew up, he wanted to do it when he could. He’s good with his peers, with little kids, and super nice and respectful to adults too. He has such a beautiful soul. Anyone who happens to be around him is so lucky. He is the first person to offer help to someone if they need it. And he always shares, and is so loving and amazing to me. It’s my hug (smiling). He has the biggest heart in the world !! And I am more than lucky and grateful to be his mother.

Here’s what Care4Yoga’s Tabay Atkins had to say about getting healthy, living and achieving your dreams and being the youngest certified yoga instructor in America!

At the age of 6, Tabay Atkins (right) got the urge to teach yoga after seeing her mother, Sahel (left) practice as part of her recovery from cancer. (courtesy photo)

Los Angeles Sentry: What are you most proud of about Tabay Atkins?

Tabay atkins: I am proud of myself for having completed such an intensive training at only 10 years old but I am more proud of myself for the fact that I am doing something positive and helping people to be healthier and happier, this is the reason why I wanted to become a yoga teacher.

THE ACE: Name one thing you love the most about practicing yoga, please.

AT: I love EVERYTHING about Yoga !! I like what it represents…. loving yourself and others, strength of mind and body, personal growth, self-acceptance, peace, health, self-awareness, caring, happiness and much more.

THE ACE: Do you remember the exact age you were when the yoga bug bit you? When did you know it was gonna be a part of your life?

Tabay Atkins leads a yoga class (Courtesy photo)

AT: I was 7 when I knew I wanted to become a yoga teacher. I saw how much it helped in my mom’s healing process after cancer and chemotherapy. I wanted to help heal people through the practice of yoga, the way I saw it help my mom heal.

I was determined to achieve this as soon as I was allowed to do so. My mom and teacher believed in me and allowed me to join other adults in a very intensive 16-10 and a half day adult Vinyasa yoga teacher training course. age.

My goal was not to be “the youngest certified yoga teacher in America” ​​… my goal was to help spread yoga and teach yoga to as many people as possible, because I saw the benefits firsthand. There is no competition or judgment in yoga. If a kid has a passion and a dream and it’s positive, I think they should work hard to make it happen and never give up. I want to plant this yoga seed like my mother did with me, to all that I can, all over the world, young and old, so that they can plant the yoga seed in others and so all the world will experience all the benefits of yoga.

THE ACE:What’s the easiest yoga pose to master at any age in the first place?

AT: There are so many awesome and easy poses to do and you can do them anywhere. I have a YouTube channel, Tabay Atkins Yoga, where I post videos of my classes, different poses and other fun stuff!

Plus, my studio lessons are FREE! I teach all classes of giving and anything anyone can afford (or not pay) is fine for me. I give all the money I earn from my donation classes to children with cancer, so that I can help them too.

THE ACE: Describe your mother?

AT: The English dictionary doesn’t provide a word to describe how amazing my mom is. She’s the best mom ever! She always makes sure that I am happy, healthy, protected and safe. She is the best cook and always teaches me how to make new dishes. She is the most remarkable mom of all time. She is so nice to me and to everyone. My mom is my best friend and my biggest supporter. And my boy does she have a whole collection of shoes!