Reyash received her certification from Anand Shekhar School of Yoga on July 27, 2021, after completing her 200-hour yoga teacher training course. Nine-year-old Reyash Surani has become the youngest certified yoga instructor with a clip of him practicing different poses garnering both admiration and praise. The youngster started practicing yogaRead More →

Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise inRead More →

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →

COBB COUNTY, Georgia – A family desperately seeks to bring their loved one home after they were seriously injured in a hit and run crash in Rishikish, India on June 10. Daphne Cesair says her 33-year-old daughter Rolanda Lane is in terrible shape after the crash. “She can’t move. SheRead More →

Vinyasa yoga connects the poses together so that you switch between them and emphasizes breathing. Common vinyasa poses include the child pose, downward dog, warrior II, and plank. The benefits of vinyasa yoga include increased strength, reduced stress, and better balance. Visit Insider’s Health Reference Library for more tips. LoadingRead More →

Including yoga in your exercise routine can be helpful if you live with the symptoms of ankylosing spondylitis (AS), such as pain and stiffness in your back. “We don’t have a cure for AS, so yoga and other low-impact exercises are great options,” says Melvyn A. Harrington Jr., MD, professorRead More →

Saskatchewan Cree-Métis yoga teacher covers Yoga journal magazine this month, and works to increase Indigenous representation within the health and wellness industry. “My main goal is to help indigenous youth and the communities where I come from, because I understand all the obstacles we face and all the colonial violenceRead More →

Yoga can help you maintain a healthy weight and improve your mental health Strong points Start your day the healthy way with yoga Yoga helps improve flexibility and strength Chakrasana May Help You Boost Thyroid Function Yoga can help you stay fit and healthy. It promotes your mental and physicalRead More →

Melanie Waldman, is a resident of Egg Harbor Township and a member of the EHTHS Class of ’09. After graduating in 2013 from Rutgers University-New Brunswick as a double major with a bachelor’s degree in journalism and media and theater. Waldman began a career in commercial television, film and advertisingRead More →

“We are all teachers and students in this institution called life”, a profound quote from Eylin Pérez Chu Molina. She is a yoga teacher from Lima, Peru who has brought immense positivity to everyone’s life with her yoga sessions. As a yoga teacher, she considers herself a student because herRead More →

MONT-TREMBLANT, Quebec, Feb. 09 2021 (GLOBE NEWSWIRE) — John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stressRead More →

Famous Yogacharya (Teacher) of Dhule and Yoga Teacher at JJT University, Dr Rajendra Nikumbh has been promoted to International Yoga Teacher and Evaluator by Yoga Department, AYUSH Ministry, Central Government of India. There are only eighteen people from all over India who passed this “surveillance test” were promoted. Meanwhile, DrRead More →

Sienna Stark, a 13-year-old certified yoga instructor in Park City, offers online yoga classes for kids.Photo by Brad Olson Sienna Stark wants to make yoga accessible to children, especially during the coronavirus pandemic. This 13-year-old certified yoga instructor and Park City resident offers yoga programs on her website ItsRead More →

If you suffer from one of the many forms of muscular dystrophy, you may feel that your lack of mobility or flexibility would make yoga a major challenge, if not impossible. The level of disability caused by muscular dystrophy can vary greatly: some people may have very little disability, whileRead More →

Most eleven-year-olds don’t have much interest in yoga, let alone becoming a certified yoga instructor. But that is not the case for Meka Leach, of Palos Park, Illinois. Leach became the world’s youngest certified Bhakti yoga teacher at the age of 10. There are other young certified vinyasa yoga instructorsRead More →

Warning: this article contains spoilers for Bikram: Yogi, Guru, Predatora new Netflix documentary. Perhaps you have heard of Bikram Yoga. Celebrities from George Clooney to Lady Gaga have endorsed this cult approach to yoga exercise, which involves punishing 90-minute sessions of 26 poses and two breathing exercises in a swelteringRead More →

BETHEL — Sara Johnson signed up for her first yoga class in college, and it was love at first pose. “The connection it gave me with my mind-body-breath was unlike anything I had ever experienced before,” she said. She quickly recognized many benefits, both physical and emotional, that could beRead More →